How prepared are your people leaders to handle a mental health or emotional crisis that may impact someone in the team? Help them develop the critical skills to respond when someone is in distress.

The challenges and demands of work and life, particularly where we are faced with organisational change, can make even the most hardy among us find it difficult to cope. Learning some techniques could be the difference in how you navigate these challenges. UCOPEA is an easy to understand 6-step model for those who have a specific challenge in their lives. It blends the research of positive psychology and cognitive behaviour therapy with the principles of mindfulness.