Enmasse offers a selection of team and individual-targeted mindfulness programs focused on applying the technique across a variety of everyday experiences. Everyday Mindfulness is workplace training with a difference – it incorporates the immersive, experiential power of expert-guided mindfulness exercises that can be repeated in any setting.

In the new reality of working from home and being ‘always on’, the risks of experiencing burnout have significantly escalated. This energising and informative workshop provides some practical ways to identify, prevent and respond to burnout, with a focus on optimising wellbeing.

Global health events such as the COVID-19 pandemic present a number of challenges for both personal and workplace wellbeing. Being well-equipped to provide informed, flexible support is crucial for limiting health anxiety and promoting mental and overall health and wellbeing.

How prepared are your people leaders to handle a mental health or emotional crisis that may impact someone in the team? Help them develop the critical skills to respond when someone is in distress.

This blended training program, delivered by qualified instructors under the Mental Health First Aid Australia Guidelines, qualifies participants to become an accredited Mental Health First Aider.

Learn to better manage stress levels and build resilience in this practical session. We explore the various signs and symptoms that appear when we are overly stressed, identify the health risks, explain what it means to be resilient and outline some helpful strategies for reducing stress and building resilience.

Sleep deficiency is alarmingly prevalent, with recent research suggesting more than 20 percent of us don't get adequate sleep. This impacts on our productivity and wellbeing, yet is one of the most overlooked health concerns in organisations. This session outlines the importance of obtaining quality sleep and the impact a deficit can have on our everyday lives. We identify some of the psychological barriers to obtaining sleep, and provide some practical, evidence based strategies to achieve quality sleep more consistently.

The challenges and demands of work and life, particularly where we are faced with organisational change, can make even the most hardy among us find it difficult to cope. Learning some techniques could be the difference in how you navigate these challenges. UCOPEA is an easy to understand 6-step model for those who have a specific challenge in their lives. It blends the research of positive psychology and cognitive behaviour therapy with the principles of mindfulness.

This session is aimed at building awareness about good mental health practices for leaders, as well as proactive prevention of mental health issues. The group and legal responsibilities of health and safety officers are covered in detail. A systematic approach for developing an action plan to reduce risk and promote psychological health and safety at work is provided.