Enmasse offers a selection of team and individual-targeted mindfulness programs focused on applying the technique across a variety of everyday experiences. Everyday Mindfulness is workplace training with a difference – it incorporates the immersive, experiential power of expert-guided mindfulness exercises that can be repeated in any setting.

In the new reality of working from home and being ‘always on’, the risks of experiencing burnout have significantly escalated. This energising and informative workshop provides some practical ways to identify, prevent and respond to burnout, with a focus on optimising wellbeing.

Global health events such as the COVID-19 pandemic present a number of challenges for both personal and workplace wellbeing. Being well-equipped to provide informed, flexible support is crucial for limiting health anxiety and promoting mental and overall health and wellbeing.

This blended training program, delivered by qualified instructors under the Mental Health First Aid Australia Guidelines, qualifies participants to become an accredited Mental Health First Aider.

The challenges and demands of work and life, particularly where we are faced with organisational change, can make even the most hardy among us find it difficult to cope. Learning some techniques could be the difference in how you navigate these challenges. UCOPEA is an easy to understand 6-step model for those who have a specific challenge in their lives. It blends the research of positive psychology and cognitive behaviour therapy with the principles of mindfulness.